Classes

“..an amazingly intuitive yoga teacher. Paulina seems to know exactly how to tune in to the subtle nuances of your body. Creating a calm and safe space, she guides you into a deeply meditative yoga journey, helping increase strength and flexibility through breath and intention.”

I really appreciate Paulina’s soothing voice and good humor when she teaches yoga. While our corporate “yoga space” is limited, Paulina skillfully manages to work with it, and to teach us how relax and be present in any given location and situation, no matter what is going on.

The most revitalizing yoga classes I have ever attended. Paulina’s yoga classes changed my life in a very profound way. After many years I still use what I had learned in her classes, as part of my daily practice.

Paulina has been providing lunch time yoga to us at work for a few years now…. The best way to explain how I feel after Paulina’s class is how I feel after soaking in my bath tub with lit candles and a glass of wine. Paradise!

My husband and I sought a practitioner who would address our specific and individual physical challenges. Paulina graciously agreed to in-home sessions with us, and the benefit is more than we could have imagined. We find Paulina to be an amazing teacher and guide. During the past several months of weekly practise, she has led us inward to traverse and nurture our bodies with healing breath, inducing a deeper awareness of our true selves. I am calmer, stronger, and more capable to meet the challenges of my busy life, feeling more centred and engaged at my core. My husband too feels strengthened and “informed”. We are so grateful to Paulina and eager to continue this journey with her.